Correction of malalignmentÂ
Cases were given home exercises based on findings in the CCFT test and
posture analysis following Panjabi.54 These consisted
of low intensity endurance training of the deep cervical flexors with a
focus on muscle control and close attention not to activate any
superficial muscles, as well as additional static stretching. Exercises
were done daily in 1-3 sets of 10 repetitions and stretches were held
for 45 seconds up to 3 times a day.